Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques

Name: Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques
Brand: Guerfi Store
SKU: 9781849018784
Price: 1160.0 DZD
Availability: InStock

DA 1,160.00

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Marque: Guerfi Store
Disponibilité: En stock

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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.